Listed below are a few of my favorite meditation and musician wellness tools.
These are great resources if you are interested in enhancing your music mindfulness and health.
Meditation Apps
Headspace
I recommend this app as a good introduction to meditation. Its free 10-day program will help you learn how to meditate and incorporate mindfulness and stress management into your life.
Calm
This meditation, sleep, and relaxation app is rated the #1 Health and Fitness app for a reason. I use this app for gentle reminders to breathe and relax as well as access to dozens of white noise tracks.
Insight Timer
I think of this app as social media for meditators. The community Insight Timer has created is truly special.
Best Feature: a world map showing all of the people around the world meditating with you.
